There are better and worse days. But nevertheless I welcome every single day, because each one of them might bring something good and unexpected.

Exercises example: Reducing spasticity in the hand

  1. First, clasp the affected hand with the healthy hand
  2. With the help of the healthy hand, place the affected hand onto a table or in your lap
  3. If possible, spread the fingers of the affected hand
  4. In this position, stretch the arms forward and move slowly up and down


Regular exercises can improve movement patterns. Always be sure to include sufficient rest breaks to allow the body to recover.


Orthoses can help to support some areas of the body. In this way, movements can be executed in a more controlled way and therefore more easily. Speak to your doctor about which orthosis is best for you.

An orthosis (an abbreviation formed from “or“thopaedic and pros“thesis“) is a medical aid that is industrially produced by orthopedic technicians and is available on prescription.

Read more about exercises and tools to improve spasticity symptoms

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